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Is Lexington Tap Water Safe to Drink?

Yes! Generally Safe to Drink*

LAST UPDATED: 7:47 pm, July 19, 2022
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Table of Contents

Can You Drink Tap Water in Lexington?

Yes, Lexington's tap water is generally considered safe to drink as Lexington has no active health based violations of the Safe Drinking Water Act (SDWA) that we are aware of. Other factors such as lead piping in a home, or low levels of pollutants on immunocompromised individuals, should also be considered, however. To find more recent info we might have, you can check out our boil water notice page, the city's water provider website, or Lexington's local Twitter account.

According the EPA’s ECHO database, from April 30, 2019 to June 30, 2022, Lexington's water utility, Kentucky-American Water Co, had 0 violations of the Safe Drinking Water Act. For more details on the violations, please see our violation history section below. The last violation for Lexington was resolved on Sept. 30, 2015. This assessment is based on the Kentucky-American Water Co water system, other water systems in the city may have different results.

While tap water that meets the EPA health guidelines generally won’t make you sick to your stomach, it can still contain regulated and unregulated contaminants present in trace amounts that could potentially cause health issues over the long-run. These trace contaminants may also impact immunocompromised and vulnerable individuals.

The EPA is reviewing if it’s current regulations around pollutant levels in tap water are strict enough, and the health dangers posed by unregulated pollutants, like PFAS.

Water Quality Report for Lexington Tap Water

The most recent publicly available numbers for measured contaminant levels in Lexington tap water are in its 2020 Water Quality Report. As you can see, there are levels which the EPA considers to be acceptable, but being below the maximum allowable level doesn’t necessarily mean the water is healthy.

Lead in tap water, for example, is currently allowed at up to 15ppb by the EPA, but it has set the ideal goal for lead at zero. This highlights how meeting EPA standards doesn’t necessarily mean local tap water is healthy.

EPA regulations continue to change as it evaluates the long term impacts of chemicals and updates drinking water acceptable levels. The rules around arsenic, as well as, lead and copper are currently being re-evaluated.

There are also a number of "emerging" contaminants that are not currently. For example, PFAS (Per- and polyfluoroalkyl substances), for which the EPA has issued a health advisory. PFAS are called "forever chemicals" since they tend not to break down in the environment or the human body and can accumulate over time.

We recommend looking at the contaminants present in Lexington's water quality reports, or getting your home's tap water tested to see if you should be filtering your water.

Lexington Tap Water Safe Drinking Water Act Violation History - Prior 10 Years

Below is a ten year history of violations for the water system named Kentucky-American Water Co for Lexington in Kentucky. For more details please see the "What do these Violations Mean?" section below.

From July 1, 2015 to Sept. 30, 2015, Lexington had 1 health-based Safe Drinking Water Act violation with the violation category being Maximum Contaminant Level Violation, more specifically, the violation code was Maximum Contaminant Level Violation, Average which falls into the Disinfectants and Disinfection Byproducts Rule rule code group, and the Stage 2 Disinfectants and Disinfection Byproducts Rule rule code family for the following contaminant code: Total Haloacetic Acids (HAA5).

From March 1, 2015 to March 31, 2015, Lexington had 1 non-health based Safe Drinking Water Act violation with the violation category being Monitoring and Reporting, more specifically, the violation code was Monitoring, Routine Major (TCR) which falls into the Microbials rule code group, and the Total Coliform Rules rule code family for the following contaminant code: Coliform (TCR).

From Nov. 1, 2013 to Nov. 30, 2013, Lexington had 1 health-based Safe Drinking Water Act violation with the violation category being Treatment Technique Violation, more specifically, the violation code was Single Turbidity Exceed (Enhanced SWTR) which falls into the Microbials rule code group, and the Surface Water Treatment Rules rule code family for the following contaminant code: Interim Enhanced Surface Water Treatment Rule.

Is there Lead in Lexington Water?

Based on the EPA’s ECHO Database, 90% of the samples taken from the Lexington water system, Kentucky-American Water Co, between sample start date and sample end date, were at or below, 0.0 mg/L of lead in Lexington water. This is 0% of the 0.015 mg/L action level. This means 10% of the samples taken from Lexington contained more lead.

While Lexington water testing may have found 0.0 mg/L of lead in its water, that does not mean your water source has the same amount. The amount of lead in water in a city can vary greatly from neighborhood to neighborhood, or even building to building. Many buildings, particularly older ones, have lead pipes or service lines which can be a source of contamination. To find out if your home has lead, we recommend getting you water tested.

No amount of lead in water is healthy, only less dangerous. As lead accumulates in our bodies over time, even exposure to relatively small amounts can have negative health effects. For more information, please check out our Lead FAQ page.

Are there PFAS in Lexington Tap Water?

Currently, testing tap water for PFAS isn’t mandated on a national level. We do have a list of military bases where there have been suspected or confirmed leaks. There appears to be at least one military base - Boone National Guard Center - AASF - near Lexington with suspected leaks.

With many potential sources of PFAS in tap water across the US, the best information we currently have about which cities have PFAS in their water is this ewg map, which you can check to see if Lexington has been evaluated for yet.

Our stance is better safe than sorry, and that it makes sense to try to purify the tap water just in case.

Lexington SDWA Violation History Table - Prior 10 Years

Compliance Period Status Health-Based? Category Code Code Rule Code Contaminant Code Rule Group Code Rule Family Code
07/01/2015 - 09/30/2015 Resolved Yes Maximum Contaminant Level Violation (MCL) Maximum Contaminant Level Violation, Average (02) Stage 2 Disinfectants and Disinfection Byproducts Rule (220) Total Haloacetic Acids (HAA5) (2456) Disinfectants and Disinfection Byproducts Rule (200) Stage 2 Disinfectants and Disinfection Byproducts Rule (220)
03/01/2015 - 03/31/2015 Resolved No Monitoring and Reporting (MR) Monitoring, Routine Major (TCR) (23) Total Coliform Rule (110) Coliform (TCR) (3100) Microbials (100) Total Coliform Rules (110)
11/01/2013 - 11/30/2013 Resolved Yes Treatment Technique Violation (TT) Single Turbidity Exceed (Enhanced SWTR) (43) Long Term 1 Enhanced Surface Water Treatment Rule (122) Interim Enhanced Surface Water Treatment Rule (0300) Microbials (100) Surface Water Treatment Rules (120)

What do these Violations Mean?

Safe Drinking Water Act Violations categories split into two groups, health based, and non-health based. Generally, health based violations are more serious, though non-health based violations can also be cause for concern.

Health Based Violations

  1. Maximum contaminant levels (MCLs) - maximum allowed contaminant level was exceeded.
  2. Maximum residual disinfectant levels (MRDLs) - maximum allowed disinfectant level was exceeded.
  3. Other violations (Other) - the exact required process to reduce the amounts of contaminants in drinking water was not followed.

Non-Health Based Violations

  1. Monitoring and reporting violations (MR, MON) - failure to conduct the required regular monitoring of drinking water quality, and/or to submit monitoring results on time.
  2. Public notice violations (Other) - failure to immediately alert consumers if there is a serious problem with their drinking water that may pose a risk to public health.
  3. Other violations (Other) - miscellaneous violations, such as failure to issue annual consumer confidence reports or maintain required records.

SDWA Table Key

Field Description
Compliance Period Dates of the compliance period.
Status Current status of the violation.
  • Resolved - The violation has at least one resolving enforcement action. In SDWIS, this indicates that either the system has returned to compliance from the violation, the rule that was violated was no longer applicable, or no further action was needed.
  • Archived - The violation is not Resolved, but is more than five years past its compliance period end date. In keeping with the Enforcement Response Policy, the violation no longer contributes to the public water system's overall compliance status. Unresolved violations are also marked as Archived when a system ceases operations (becomes inactive).
  • Addressed - The violation is not Resolved or Archived, and is addressed by one or more formal enforcement actions.
  • Unaddressed - The violation is not Resolved or Archived, and has not been addressed by formal enforcement.
show details
Health-Based? Whether the violation is health based.
Category Code
The category of violation that is reported.
  • TT - Treatment Technique Violation
  • MRDL - Maximum Residual Disinfectant Level
  • Other - Other Violation
  • MCL - Maximum Contaminant Level Violation
  • MR - Monitoring and Reporting
  • MON - Monitoring Violation
  • RPT - Reporting Violation
show details
Code A full description of violation codes can be accessed in the SDWA_REF_CODE_VALUES (CSV) table.
Contaminant Code A code value that represents a contaminant for which a public water system has incurred a violation of a primary drinking water regulation.
Rule Code Code for a National Drinking Water rule.
  • 110 - Total Coliform Rule
  • 121 - Surface Water Treatment Rule
  • 122 - Long Term 1 Enhanced Surface Water Treatment Rule
  • 123 - Long Term 2 Enhanced Surface Water Treatment Rule
  • 130 - Filter Backwash Rule
  • 140 - Ground Water Rule
  • 210 - Stage 1 Disinfectants and Disinfection Byproducts Rule
  • 220 - Stage 2 Disinfectants and Disinfection Byproducts Rule
  • 230 - Total Trihalomethanes
  • 310 - Volatile Organic Chemicals
  • 331 - Nitrates
  • 332 - Arsenic
  • 333 - Inorganic Chemicals
  • 320 - Synthetic Organic Chemicals
  • 340 - Radionuclides
  • 350 - Lead and Copper Rule
  • 410 - Public Notice Rule
  • 420 - Consumer Confidence Rule
  • 430 - Miscellaneous
  • 500 - Not Regulated
  • 111 - Revised Total Coliform Rule
show details
Rule Group Code Code that uniquely identifies a rule group.
  • 120 - Surface Water Treatment Rules
  • 130 - Filter Backwash Rule
  • 140 - Groundwater Rule
  • 210 - Stage 1 Disinfectants and Disinfection Byproducts Rule
  • 220 - Stage 2 Disinfectants and Disinfection Byproducts Rule
  • 230 - Total Trihalomethanes
  • 310 - Volatile Organic Chemicals
  • 320 - Synthetic Organic Chemicals
  • 330 - Inorganic Chemicals
  • 340 - Radionuclides
  • 350 - Lead and Copper Rule
  • 400 - Other
  • 500 - Not Regulated
  • 110 - Total Coliform Rules
  • 410 - Public Notice Rule
  • 420 - Consumer Confidence Rule
  • 430 - Miscellaneous
show details
Rule Family Code Code for rule family.
  • 100 - Microbials
  • 200 - Disinfectants and Disinfection Byproducts Rule
  • 300 - Chemicals
  • 400 - Other
  • 500 - Not Regulated
show details

For more clarification please visit the EPA's data dictionary.

Lexington Water - Frequently Asked Questions

WHAT CAN YOU DO?
Quality drinking water starts upstream. Everyone can help maintain and improve drinking water supplies through the following actions: Report any spills, illegal dumping or suspicious activity to the Kentucky Department of Environmental Protection, Emergency Response Branch: 1‐800‐928‐2380 Report any spills, illegal dumping or suspicious activity to Our priority is to provide reliable, quality drinking Kentucky’s Emergency Response water service for customers. The source of supply is an important part ofBranchthat mission. We work to understand and reduce potential risks to your 1-800-928-
WHAT ARE WE DOING?
Our priority is to provide reliable, quality drinking Kentucky’s Emergency Response water service for customers. The source of supply is an important part ofBranchthat mission. We work to understand and reduce potential risks to your 1-800-928-
HOW DO I CONTACT LEXINGTON CUSTOMER SERVICE?
To contact customer service for the Lexington water provider, Kentucky-American Water Co, please use the information below.
By Mail: 2300 RICHMOND RD
LEXINGTON, KY, 40502
HOW TO PAY BILL FOR KENTUCKY-AMERICAN WATER CO
Already have an account?

Existing customers can login to their Kentucky-American Water Co account to pay their Lexington water bill by clicking here.

Want to create a new account?

If you want to pay your Kentucky-American Water Co bill online and haven't made an account yet, you can create an account online. Please click here to create your account to pay your Lexington water bill.

Want to pay without an account?

If you don't want to make an account, or can't remember your account, you can make a one-time payment towards your Lexington water bill without creating an account using a one time payment portal with your account number and credit or debit card. Click here to make a one time payment.

HOW TO START & STOP LEXINGTON WATER SERVICE
Starting Your Service

Moving to a new house or apartment in Lexington means you will often need to put the water in your name with Kentucky-American Water Co. In order to put the water in your name, please click the link to the start service form below. Start service requests for water bills typically take two business days.

Start Service Form

Want to create a new account?

Leaving your house or apartment in Lexington means you will likely need to take your name off of the water bill with Kentucky-American Water Co. In order to take your name off the water bill, please click the link to the stop service form below. Stop service for water bills requests typically take two business days.

Stop Service Form

Is Lexington Tap Water Safe to Drink? Tap water & safety quality

The estimated price of bottled water

$1.83 in USD (1.5-liter)

USER SUBMITTED RATINGS

Lexington tap water
  • Drinking Water Pollution and Inaccessibility 22% Low
  • Water Pollution 40% Moderate
  • Drinking Water Quality and Accessibility 78% High
  • Water Quality 60% High

The above data is comprised of subjective, user submitted opinions about the water quality and pollution in Lexington, measured on a scale from 0% (lowest) to 100% (highest).

Related FAQS

Lexington Water Quality Report (Consumer Confidence Report)

The EPA mandates that towns and cities consistently monitor and test their tap water. They must report their findings in an annual Consumer Confidence Report. Below is the most recent water quality report from Lexington's Water. If you would like to see the original version of the report, please click here.

2020 Annual

NORTHERN DIVISION | Owen and Surrounding Counties

PWSID: KY0340250

A message from Kentucky American Water’s President

Dear Kentucky American Water Customer,

This report contains

Nick Rowe

President, Kentucky American Water

Having access to safe, reliable water service is something that can be easily taken for granted. At Kentucky American Water, it’s our top priority.

I am pleased to share with you our 2020 Consumer Confidence Report, which is a testament to the hard work and dedication of our employees. As you read through this annual water quality information, you will see that we continue to supply high quality drinking water service to keep your life flowing.

We monitor and test your water at multiple points throughout our process of drawing it from its source, treating it to meet drinking water standards, and distributing it through our pipeline systems. In fact, we test for about 100 regulated contaminants as required by state and federal drinking water standards.

QUALITY: We take water quality so seriously that all three of our water treatment plants have been nationally recognized with Directors Awards from the U.S. Environmental Protection Agency’s (EPA) Partnership for Safe Water program for surpassing federal and state drinking water standards. We remain committed to protecting our sources of drinking water. We utilize advanced technology and detection methods that are paving the way for source water protection across the country.

SERVICE: Last year, we invested $34 million to upgrade our water and wastewater treatment and pipeline systems in the communities we serve. These investments allowed us to improve water quality, water pressure, and service reliability for our customers.

VALUE: While costs to provide water service continue to increase across the country, our investments help us provide high quality water service that remains an exceptional value for such an essential service.

We hope our commitment to you and our passion for water shines through in this report detailing the source and quality of your drinking water in 2020. We will continue to work to keep your life flowing – today, tomorrow, and for future generations.

Proud to be your local water service provider,

Nick Rowe

Kentucky American Water

important information about your drinking water. Translate it or speak with someone who understands it at 1-800-678-6301 Monday-Friday,

7 a.m. to 7 p.m.

2

Once again, we proudly present our Annual Water Quality Report, also referred to as a Consumer Confidence Report (CCR). CCRs let consumers know what contaminants, if any, were detected in their drinking water as well as related potential health effects. CCRs also include details about where your water comes from and how it is treated. Additionally, they educate customers on what it takes to deliver safe drinking water and highlight the need to protect drinking water sources.

Kentucky American Water is committed to delivering high quality drinking water service. To that end, we remain vigilant in meeting the challenges of source water protection, water conservation, environmental compliance, sustainability, and community education while continuing to serve the needs of all our water users.

A message from our President

2

What is a Consumer Confidence Report

3

Mark of Excellence

4

About Your Drinking Water Supply

5

What are the Sources of Contaminants?

6

Protecting Your Drinking Water Supply

7

About Lead

8

Important Information About Your Water

9

Water Quality Results

10

Definitions of Terms

11

Water Quality Results: Detailed Tables

12-14

About Us

15

Contact Us

16

3

Just as Kentucky American Water is investing in research and testing, we also understand the importance of investing in the infrastructure that provides high-quality water service to you. Last year alone, we invested more than $34 million to improve our water and wastewater treatment and pipeline systems.

NOT JUST MEETING DRINKING WATER STANDARDS—

SURPASSING THEM.

The EPA regulates about 100 potential contaminants and sets stringent standards for each one. Kentucky American Water takes water quality so seriously that:

All 3 of our water treatment plants, Kentucky River Station, Richmond Road Station, and Kentucky River Station II, have been nationally recognized with Directors Awards from the EPA’s Partnership for Safe Water program for surpassing federal and state drinking water standards.

4

WHERE YOUR WATER COMES FROM

The drinking water supply for Kentucky American Water’s Northern Division is surface water from pool 3 of the Kentucky River. The Kentucky River flows north past Owen County to the Ohio River. This surface water provides the primary source of drinking water produced by our Kentucky River Station II water treatment plant.

The Kentucky Division of Water approved a Source Water Assessment and Protection Plan for Kentucky American Water. This plan focuses on potential sources of contamination for the water supplies used by Kentucky American Water.

The Kentucky River is most vulnerable to contamination from agricultural runoff, which may include pesticides, nutrients and silt from croplands, and substances resulting from the presence of animals on pasturelands. A copy of the completed Source Water Assessment and Protection Plan may be viewed by calling our Customer Service Center at 800-678-6301.

Our treatment processes are designed to protect human health by reducing contaminant concentrations to levels well below what might cause health concerns.

Kentucky American Water customers in the Glencoe area receive water purchased from Gallatin County Water (PWSID KY0390130). The primary supply for Gallatin County Water is groundwater from an underground aquifer that lies beneath Gallatin County. Our customers may receive treated water that Gallatin County Water purchases from the Warsaw Water Works (PWSID KY0390444) treatment facility located in Warsaw. The Warsaw Water Works and Gallatin County Water draw water from the same groundwater source.

Customers in the Wheatley area receive water purchased from Carroll County Water District #1 (PWSID KY0210066), whose source is groundwater drawn from a network of wells drilled into the Ohio River alluvial aquifer.

Learn more about local waterways at: https://mywaterway.epa.gov/

Disinfection treatment: Surface water supplies in Kentucky American Water’s Northern Division are treated with chloramines, while the Glencoe and Wheatley supplies are disinfected with chlorine to maintain water quality in the distribution system.

YOU CAN BE INVOLVED IN MATTERS THAT AFFECT YOUR WATER

Kentucky American Water welcomes your comments and questions regarding your water. To provide feedback on decisions that may affect the quality of your water, for questions about your water or this report, or to obtain additional copies of this report, please call our Customer Service Center at 800-678-6301 or 859-269- 2386 ext 6 for Bob Money, Manager, Water Quality and Environmental Compliance.

As a customer of a utility regulated by the Kentucky Public Service Commission, you have the opportunity to participate in periodic public hearings regarding Kentucky American Water. For more information about this process, please refer to the Public Service Commission website at http://psc.ky.gov/ or call 800-772-4636.

5

6

Protecting drinking water at the source is an important part of the process to treat and deliver high quality water. It takes a community effort to protect our shared resources. This includes utilities, businesses, residents, government agencies, and organizations. Everyone who lives, works, and plays in the area has a role and stake in clean water supplies.

WHAT CAN YOU DO?

Quality drinking water starts upstream. Everyone can help maintain and improve drinking water supplies through the following actions:

  • Properly dispose of pharmaceuticals, household chemicals, oils, and paints
  • Materials can impact waterways if poured down the drain, flushed down the toilet, or dumped on the ground
  • Check for leaks from automobiles and heating fuel tanks. Clean up any spills using an absorbent material like cat litter. Sweep up the material and put it in a sealed bag; check with the local refuse facility for proper disposal
  • Clean up after your pets and limit the use of fertilizers and pesticides
  • Take part in watershed activities

Report any spills, illegal dumping or suspicious activity to the Kentucky Department of Environmental Protection, Emergency Response

Branch: 1‐800‐928‐2380

Report any spills, illegal dumping

or suspicious activity to

WHAT ARE WE DOING?

Our priority is to provide reliable, quality drinking Kentucky’s Emergency Response

water service for customers. The source of supply is an important part ofBranchthat mission. We work to

understand and reduce potential risks to your 1-800-928-2380

drinking water supply by collaborating with regulators and community stakeholders.

Here are a few of the efforts underway to protect our shared water resources:

Community Involvement: We have a proactive public outreach program to help spread the word and get people involved. This includes school education, contests, and other community activities.

Environmental Grant Program: Each year, we offer funding for innovative, community-based environmental projects that improve, restore or protect watersheds in our local communities.

Backflow Prevention: This program safeguards the water supply by eliminating cross connections in our distribution system and ensuring the proper installation and maintenance of backflow prevention devices. These devices block the reverse flow of water from hazards originating on customers’ properties and temporary connections from entering our water lines. Visit www.kentuckyamwater.com for more information or contact the Cross Connection Department at KAW.cc@amwater.com or 859-544-0903.

7

CHECK YOUR PLUMBING AND SERVICE LINE

If you live in an older home, consider having a licensed plumber check your plumbing for lead. If your service line is made of lead, and you’re planning to replace it, be sure to contact us at 1-800-678-6301.

8

CHLORAMINES

Chloramines are a Kentucky and federally approved alternative to free chlorine for water disinfection. Chloramines can reduce disinfection by-product formation and may help reduce concerns related to taste. Chloramines are also used by many American Water systems and many other water utilities nationally.

Chloramines have the same effect as chlorine for typical water uses with the exception that chloramines must be removed from water used in kidney dialysis and fish tanks or aquariums.

Treatments to remove chloramines are different than treatments for removing chlorine. Please contact your physician or dialysis specialist for questions pertaining to kidney dialysis water treatment. Contact your pet store or veterinarian for questions regarding water used for fish and other aquatic life.

CRYPTOSPORIDIUM

Cryptosporidium is a microbial pathogen found in surface water throughout the United States. Although filtration removes Cryptosporidium, the most commonly used filtration methods cannot guarantee 100 percent removal. Ingestion of Cryptosporidium may cause cryptosporidiosis, an abdominal infection. Symptoms of infection include nausea, diarrhea, and abdominal cramps. Most healthy individuals can overcome the disease within a few weeks. People with severely weakened immune systems have a risk of developing life- threatening illness. We encourage such individuals to consult their doctor regarding appropriate

precautions to take to avoid infection. Cryptosporidium must be ingested to cause disease, and it may be spread through means other than drinking water.

Current test methods do not allow us to determine if the organisms are dead or if they are capable of causing disease. Kentucky American Water began a second round of 24 consecutive months of monitoring for Cryptosporidium in our source waters in April 2015. Sample results were as follows:

  • 2015: Cryptosporidium detected in 3 of our 9 source water samples with levels ranging from 0.091 to 0.390 oocysts per liter
  • 2016: Cryptosporidium detected in 4 of our 12 source water samples with levels ranging from 0.182 to 0.857 oocysts per liter
  • 2017: Cryptosporidium detected in 1 of our 3 source water samples with a level of 0.089 oocysts per liter

Kentucky American Water’s treatment processes are designed to remove Cryptosporidium from the water, but additional treatment options are being evaluated.

NITRATES

Nitrate in drinking water at levels of 10 ppm is a

 

health risk for infants less than six months of age.

 

High nitrate levels in drinking water can cause blue

 

baby syndrome. Nitrate levels may rise quickly for

 

short periods because of rainfall or agricultural

 

activity. If you are caring for an infant, you should

 

ask advice of your health care provider.

9

WATER QUALITY STATEMENT

We are pleased to report that during calendar year 2020, the results of testing of your drinking water complied with all state and federal drinking water requirements.

For your information, we have compiled a list in the following tables showing the testing of your drinking water during 2020. The Kentucky Division of Water allows us to monitor for some contaminants less than once per year because the concentration of the contaminants do not change frequently. Some of our data, though representative, are more than one year old.

10

Definitions of Terms that may appear in this report

Action Level: The concentration of a contaminant which, if exceeded, triggers treatment or other requirements which a water system must follow

Level 1 Assessment: A Level 1 assessment is a study of the water system to identify potential problems and determine (if possible) why total coliform bacteria have been found in our water system

Level 2 Assessment: A Level 2 assessment is a very detailed study of the water system to identify potential problems and determine (if possible) why an E. coli MCL violation has occurred and/or why total coliform bacteria have been found in our water system on multiple occasions

LRAA: Locational Running Annual Average

Maximum Contaminant Level (MCL): The highest level of a contaminant that is allowed in drinking water. MCLs are set as close to the MCLGs as feasible using the best available treatment technology

Maximum Contaminant Level Goal (MCLG): The level of a contaminant in drinking water below which there is no known or expected risk to health.

MCLGs allow for a margin of safety

Maximum Residual Disinfectant Level (MRDL): The highest level of a disinfectant allowed in drinking water. There is convincing evidence that addition of a disinfectant is necessary for control of microbial contaminants

Maximum Residual Disinfectant Level Goal (MRDLG): The level of a drinking water disinfectant below which there is no known or expected risk to health. MRDLGs do not reflect the benefits of the use of disinfectants to control microbial contaminants

MFL: Million fibers per liter

NA: Not applicable

N/A: No data available

ND: Not detected

Nephelometric Turbidity Units (NTU): A measurement of the clarity, or turbidity, of the water

pH: A measurement of acidity, 7.0 being neutral

picocuries per liter (pCi/L): Measurement of the natural rate of disintegration of radioactive contaminants in water

parts per billion (ppb): One part substance per billion parts water, or micrograms per liter (ug/L)

parts per million (ppm): One part substance per million parts water, or milligrams per liter (mg/L)

parts per trillion (ppt): One part substance per trillion parts water, or nanograms per liter (ng/L)

Public Water System Identification (PWSID): A unique identification number assigned to a public water system by their regulatory agency

RAA: Running Annual Average

Secondary Maximum Contaminant Level (SMCL): Secondary MCLs are set to protect the odor, taste, and appearance of drinking water

Treatment Technique (TT): A required process intended to reduce the level of a contaminant in drinking water

Variance and Exemptions: State or EPA permission not to meet and MCL or utilize a treatment technique under certain conditions

%: Percent

11

NORTHERN DIVISION | Owen and Surrounding Counties

PWSID: KY0340250

Kentucky American Water conducts extensive monitoring to determine if your water meets all water quality standards. The detections of our monitoring are reported in the following tables. While most monitoring was conducted in 2020, certain substances are monitored less than once per year because the levels do not change frequently. For help with interpreting the tables below, see the “Definition of Terms” on the previous page. Some unregulated substances are measured, but maximum contaminant levels have not been established by the government. These contaminants are shown for your information.

NOTE: Regulated contaminants not listed in these tables were not found in the treated water supply.

REGULATED SUBSTANCES - Collected at the Treatment Plant

 

 

 

 

 

Owenton Area

 

Glencoe Area Customers:

 

Wheatley Area

 

 

 

 

 

 

Customers:

Gallatin County Water

 

 

Customers:

 

Substance

Year

Compliance

 

 

Kentucky River

Warsaw Water

Carroll County

 

MCLG

MCL

Treatment

Treatment

Typical Source

Works

(with units)

Sampled

Achieved

 

 

Station II

Plant A

Plant B

 

 

Water District

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Highest

Range

Highest

Range

Highest

Range

Highest

Range

Highest

Range

 

 

 

 

 

 

Value

 

Value

 

Value

 

Value

 

Value

 

 

Arsenic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Natural erosion; runoff from

2020

Yes

NA

10

NA

NA

NA

NA

NA

NA

NA

NA

1

1 to 1 orchards or glass and electronics

(ppb)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

production wastes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Barium

 

 

 

 

 

 

 

0.035

 

0.035

 

0.0512

 

0.047

Drilling wastes; metal refineries;

20201

Yes

2

2

NA

NA

0.035

to

0.035

to

0.0512

to

0.047

to

(ppm)

erosion of natural deposits

 

 

 

 

 

 

 

0.035

 

0.035

 

0.0512

 

0.047

 

 

 

 

 

 

 

 

 

 

 

 

Combined

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Radium

20192

Yes

0

5

NA

NA

1

1 to 1

1

1 to 1

NA

NA

NA

NA

Erosion of natural deposits

(pCi/L)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0.61

 

0.96

 

0.795

 

0.78

Erosion of natural deposits; water

Fluoride

 

 

 

 

 

 

 

 

 

 

additive which promotes strong

20203

Yes

4

4

0.93

NA

0.61

to

0.96

to

0.80

to

0.78

to

(ppm)

teeth; discharge from fertilizer and

 

 

 

 

 

 

 

0.61

 

0.96

 

0.795

 

0.78

 

 

 

 

 

 

 

 

 

 

 

aluminum factories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nitrate

 

 

 

 

 

 

 

2.61

 

4.53

 

5.13

 

5.19 Runoff from fertilizer use; leaching

2020

Yes

10

10

0.57

NA

6.84

to

4.71

to

5.85

to

5.58

to

from septic tanks, sewage; erosion

(ppm)

 

 

 

 

 

 

 

6.84

 

4.71

 

5.85

 

5.58

of natural deposits

 

 

 

 

 

 

 

 

 

 

 

Uranium

 

 

 

 

 

 

 

 

 

 

 

0.369

 

 

 

20194

Yes

0

30

NA

NA

1

0 to 1

1

0 to 1

0.369

to

NA

NA

Erosion of natural deposits

(ppb)

 

 

 

 

 

 

 

 

 

 

 

0.369

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1Barium: Gallatin County Water Treatment Plants A and B and Warsaw Water

Works sampled barium in 2017

 

 

 

 

 

2Combined Radium: Gallatin County Water sampled combined Radium in 2019 for Treatment Plant A and in 2018 for Treatment Plant B

 

 

3Fluoride: Warsaw Water Works sampled fluoride in 2017

 

 

 

 

 

 

 

 

 

 

4Uranium: Gallatin County Water sampled combined Radium in 2019 for Treatment Plant A and in 2018 for Treatment Plant B

 

 

 

MAXIMUM CONTAMINANT LEVELS (MCLs) are set at very stringent standards. To understand the possible health effects described for many

12

regulated contaminants, a person would have to drink 2 liters of water every day at the MCL for a lifetime to have a one-in-a-million chance of having the

 

described health effect.

 

NORTHERN DIVISION | Owen and Surrounding Counties

PWSID: KY0340250

TURBIDITY - Monitored at the Treatment Plant

 

 

 

 

 

Owenton Area Customers

 

Substance

Year

Compliance

MCLG

MCL

Kentucky River Station II

Typical Source

 

 

(with units)

Sampled

Achieved

 

Lowest Monthly % of

 

 

Highest Value

 

 

 

 

 

 

 

 

 

 

 

 

Samples ≤ 0.3 NTU

 

 

 

 

 

 

 

 

Turbidity

2020

Yes

NA

TT

0.07

100%

Soil runoff

(NTU)

 

 

 

 

 

 

 

Turbidity: Turbidity is the clarity of water. It is measured as an indicator of water quality and the effectiveness of the filtration system. Compliance with the turbidity Treatment Technique (TT) is achieved when 95% of four-hour filtered water readings are 0.3 NTU or lower and no readings are greater than 1 NTU.

TREATMENT BYPRODUCTS PRECURSOR REMOVAL - Collected at the Treatment Plant

 

 

 

 

 

Owenton Area Customers

 

Substance

Year

Compliance

MCLG

MCL

Kentucky River Station II

Typical Source

 

 

(with units)

Sampled

Achieved

Lowest

Range of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RAA

Monthly Ratios

 

Total Organic Carbon

2020

Yes

NA

TT

1.59

1.10 to 2.36

Naturally present in the environment

(ppm)

 

 

 

 

 

 

 

Total Organic Carbon: Although the concentration listed is ppm, the values shown are ratios used to determine compliance. Compliance with the Treatment Technique (TT) requirement is based on the lowest running annual average (RAA) of monthly ratios of the treatment removal achieved compared to required removal. A minimum annual average ratio of 1.00 is required.

Glencoe and Wheatley area customers: Turbidity and Total Organic Carbon monitoring is not applicable to your groundwater suppliers.

REGULATED SUBSTANCES - Collected in the Distribution System

Substance

Year

Compliance

 

 

Highest

 

 

MCLG

MCL

Running Annual

Range Detected

Typical Source

(with units)

Sampled

Achieved

 

 

Average

 

 

 

 

 

 

 

 

 

Total Trihalomethanes

 

 

 

 

 

 

 

2020

Yes

NA

80

45

13.9 to 66.7

By-product of drinking water disinfection

(ppb)

 

 

 

 

 

 

 

Haloacetic Acids

2020

Yes

NA

60

39

4.1 to 54.6

By-product of drinking water disinfection

(ppb)

 

 

 

 

 

 

 

Chloramines

2020

Yes

MRDLG

MRDL

2.82

0.66 to 3.93

Water additive used to control microbes

(ppm)

4

4

 

 

 

 

 

Chlorine

2020

Yes

MRDLG

MRDL

0.95

0.56 to 1.42

Water additive used to control microbes

(ppm)

4

4

 

 

 

 

 

 

 

 

 

 

 

 

 

Total Trihalomethanes (TTHMs) and Haloacetic Acids (HAAs): Compliance based on the highest LRAA (locational running annual average) that is calculated quarterly. The highest

quarterly LRAA is the measured value in the table.13 Chloramines and Chlorine: A public water system shall be in compliance with the MRDL if the running annual average of monthly averages of samples taken in the distribution system computed quarterly is less than or equal to the MRDL.

NORTHERN DIVISION | Owen and Surrounding Counties

PWSID: KY0340250

LEAD AND COPPER MONITORING PROGRAM - At least 50 tap water samples collected at customers’ taps every 3 years

Substance

Year

Compliance

MCLG

Action Level

90th Percentile

Total Homes

Homes Above

Typical Source

(with units)

Sampled

Achieved

 

(AL)

 

Sampled

Action Level

 

Lead (ppb)

 

 

 

 

 

 

 

 

2018

Yes

0

15

ND

64

0

Corrosion of household plumbing systems

Copper (ppm)

2018

Yes

1.3

1.3

0.232

64

0

Corrosion of household plumbing systems

 

 

 

 

 

 

 

 

 

Lead and Copper: Compliance is achieved when at least 90% of samples collected from water standing in contact with plumbing for at least 6 hours are below the Action Level.

ADDITIONAL WATER QUALITY PARAMETERS OF INTEREST - Water Leaving the Treatment Facility

 

 

 

Owenton Area Customers:

Glencoe Area Customers:

Wheatley Area Customers:

Substance

Year

 

Gallatin County and Warsaw Water

SMCL

Kentucky River Station II

Carroll County Water District

 

Works

(with units)

Sampled

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Average

Range

Average

Range

Average

Range

Alkalinity

2020

NA

82

40 to 130

N/A

N/A

N/A

N/A

(ppm as CaCO3)

 

 

 

 

 

 

 

 

 

Calcium (ppm)

2020

NA

37

33 to

40

N/A

N/A

N/A

N/A

Chloride (ppm)

2020

250

11.8

11.5 to

12.0

47.9

8.1 to 98.8

29.4

NA

Fluoride (ppm)

2020

4

0.93

0.70 to

1.06

0.75

0.61 to 0.96

0.9

0.71 to 1.1

Iron (ppm)

2020

0.3

ND

ND

 

0.02

ND to 0.05

ND

ND

Magnesium (ppm)

2020

NA

11

NA

 

N/A

N/A

N/A

N/A

Manganese (ppm)

2020

0.05

ND

ND

 

ND

ND

0.013

NA

pH (su)

2020

NA

7.23

6.8 to

7.6

7.3

7.1 to 7.4

7.3

NA

Sodium (ppm)

2020

NA

6.6

6.3 to

6.8

30.9

4.7 to 57.1

19.5

NA

Sulfate (ppm)

2020

250

55.3

52.5 to

58.0

34.9

21.5 to 43.2

44.1

NA

Total Dissolved Solids

2020

500

190

NA

 

442

349 to 565

481

NA

(ppm)

 

 

 

 

 

 

 

 

 

 

Total Hardness

2020

NA

9

4 to 14

N/A

N/A

N/A

N/A

(grains per gallon)

 

 

 

 

 

 

 

 

 

Total Hardness

2020

NA

147

72 to 238

N/A

N/A

N/A

N/A

(ppm as CaCO3)

 

 

 

 

 

 

 

 

 

The substances listed above do not have a direct impact on the health of consumers. These commonly requested constituents are provided for informational purposes only. Some

substances may have a Secondary Maximum Contaminant Level (SMCL), a non-mandatory water quality standard for parameters with no adverse health impacts. Levels above the 14 SMCL may cause aesthetic, cosmetic, or technical effects.

WATER INFORMATION SOURCES

Kentucky American Water

www.kentuckyamwater.com

Kentucky Division of Water https://eec.ky.gov/Environmental- Protection/Water/Drinking/Pages/information-for-consumers.aspx

United States Environmental Protection Agency (USEPA): www.epa.gov/safewater

Safe Drinking Water Hotline 1-800-426-4791

Centers for Disease Control and Prevention https://www.cdc.gov/healthywater/

American Water Works Association

www.awwa.org

National Library of Medicine/National Institute of Health: www.nlm.nih.gov/medlineplus/drinkingwater.html

Contaminants


Kentucky-American Water Company

EWG's drinking water quality report shows results of tests conducted by the water utility and provided to the Environmental Working Group by the Kentucky Department for Environmental Protection, as well as information from the U.S. EPA Enforcement and Compliance History database (ECHO). For the latest quarter assessed by the U.S. EPA (January 2019 - March 2019), tap water provided by this water utility was in compliance with federal health-based drinking water standards.

Utility details

  • Serves: 356400
  • Data available: 2012-2017
  • Data Source: Surface water
  • Total: 12

Contaminants That Exceed Guidelines

  • Chromium (hexavalent)
  • Nitrate
  • Radium%2C combined (-226 & -228)
  • Total trihalomethanes (TTHMs)

Other Detected Contaminants

  • 2%2C4-D
  • Aluminum
  • Fluoride
  • Haloacetic acids (HAA5)
  • Manganese
  • Molybdenum
  • Strontium
  • Vanadium

Reminder

Always take extra precautions, the water may be safe to drink when it leaves the sewage treatment plant but it may pick up pollutants during its way to your tap. We advise that you ask locals or hotel staff about the water quality. Also, note that different cities have different water mineral contents.

Sources and Resources

much of the rest of the country, the quality of tap water in Lexington, Kentucky is very good. There are no documented reports of drinking water contaminants in Lexington. However, this does not mean that the quality of local drinking water is safe.

There are a number of different issues that affect the quality of drinking water in Lexington, KY. The biggest problem seems to be the proximity of the industrial areas to the city’s water supply. The industry produces a large amount of waste in terms of chemicals and coal that must be disposed of. These chemicals can pollute the water and make it taste bad.

Lexington Tap Water

Lexington Tap Water is a well-known household name when it comes to providing excellent drinking water. As the capital of Kentucky, you will never find a better place to get your drinking water from. There are many reasons why this is the case. For one thing, city laws require that all tap water is filtered, so there is no chance that harmful chemicals or other harmful substances like pesticides or bacteria are getting into your drinking water. City officials have continually worked hard to make sure that this is true.

One of the best ways to ensure that you are getting high-quality tap water is by installing a quality filtration system of your own. There are a number of different options available for you. Some of them use filters that need to be replaced on a regular basis while others use an ion exchange system that ensures that you are always getting the freshest and purest water possible. The most effective filters are often designed to provide both quality mineral content and a good amount of trace elements like potassium, magnesium, and calcium.

If you are concerned about the quality of drinking water in the city that you live in, there is not much to be worried about. The water that the city provides is quite clean and you do not have to worry about getting sick from it. All that you really need to do to ensure that you are safe when drinking this water is to purchase a home water filtration system of your own. Once you do this, you will have the peace of mind that you need to know that you are getting what you pay for. Lexington Tap Water is definitely one of the best places to get your water from if you want to get the purest possible water.

Lexington Drinking Water

With its proud, heritage and renowned history, Lexington is one of the biggest destinations in the mid-west. Famous for its restaurants and galleries, the art and music that have made it a cultural hub, Lexington is a destination where you can learn and take in the many things that make this city so special. When you are looking to make your next vacation plans, you should definitely consider a trip to Lexington to explore all that it has to offer.

One thing that every visitor should do is take in the beautiful architectural design of the city. The American history museum in Lexington is also a sight to behold. This museum offers information about the different aspects of the city’s past, including the Revolutionary War, the civil war, and the American Civil War. If you are looking for a place to go when you visit Lexington, the Kentucky State Capitol is the perfect place to visit.

A visit to the historic Free Thinkers Museum will allow visitors to see scientific theories about the world and our current society. Built-in 1819, this museum is a testament to the freedom of speech and political expression that the United States was founded upon. Other cultural attractions in Lexington include the Kentucky Zoo and the Kentucky Center for the Performing Arts. In addition, there are many great places to shop in the city including the Kentucky State Farmers Market, Courtyard galleries, and the Fashion Outlet Mall.

Lexington Water Treatment

Water treatment in Lexington, Kentucky is one of the best in the United States. They have a treatment center that is ISO certified and offers the latest in technology for safe, clean, and healthy water. It is a non-profit organization. The cost of a single gallon of treated water is just under ten dollars, which includes all costs for filtration and treatment. If you have been using bottled water to make your own water at home, you will be happy to know that at this facility, it is not only cheaper but better tasting than tap water as well.

There are several other benefits that you can enjoy as well if you choose this water filtration center for your home. They offer low-cost or free service, so there is no reason not to sign up. You also get round-the-clock expert help, so you never have to worry about a thing again. This is why it’s better to choose a quality water treatment center rather than settle for the second best. Once you have made the decision to give this treatment center a shot, you will wonder how you lived without it before.

To make sure that you are getting the right kind of water for your home, you need to understand the type of system that is required. There are three different options that you have and each one of them will give you great results. You need to ensure that you are giving your family the purest form of water available. There are other benefits that come with having this kind of treatment center as well such as a sense of security, peace of mind, and protection from chemicals. If you are looking for the perfect place to have this type of filtration system installed in your home, you need to consider Lexington Water Treatment Centre. After you take a look at all that it has to offer, you will wonder how you lived without it before.

Lexington Based Drinking Water Standards

This is about the Lexington-based drinking water standards that were established by the Environmental Protection Agency. As you probably know, E.P.A. set the drinking water standards for many states and cities as a basis of how bad the quality is. If your city falls below those standards, they will try to convince you that you are not getting safe tap water. This is why it is so important that people stay up to date with all of the guidelines that are set forth by E.P.A.

The Lexington drinking water standards were established by the Environmental Protection Agency. If your city falls below the standards they will set forth to correct it. The standards are federally mandated and are the basis upon which all cities, counties, and municipalities depend in order to ensure that their citizens have clean and healthy tap water. It is not a joke; if the standards are not met your city could be in serious trouble.

Water quality issues can vary greatly from city to city. In some cases, it might just be a simple problem with the availability of water or the infrastructure of the water plant. In other cases, there could be a large amount of contamination that has been caused by industrial dumping or other such activities. Regardless of the cause, the fact remains that you need to protect yourself from such problems. So, if you live in an older home or have a city block that has not been properly serviced in the past it is time to make sure that the standards are being met. You do not want to become an irresponsible homeowner because you didn’t know about the risks.

Lexington Health-Based Drinking Water

In the summer of 2021, I took a trip to Lexington, Kentucky where one of our area representatives, John Whitlock was visiting from his office in Washington D.C. He and his staff were traveling to interview residents and businesses so we could get input at the newly created Lexington Health Care Authority, which would oversee the Health Resources Management Act or HRM. We were fortunate that John Whitlock brought along his staff to conduct this interview and we got a great opportunity to hear from some of the community members and business owners. During this meeting, we were presented with several presentations including the new guidelines and what they mean to each business and individual.

One of the most interesting topics we were able to talk about was the new health-based drinking water regulations by the Environmental Protection Agency or EPA. The EPA has done some remarkable things in trying to protect public health and the citizens of our country from various contaminants. However, one of the problems with these regulations is that they have been too restrictive and only affect one specific type of chemical in our drinking water. This can make it very difficult to get the information you need from local treatment facilities which in turn makes it even more important to find the information you need from an independent source.

There are many great independent companies out there that provide services for the entire region including facilities in Lexington and the surrounding areas. They will also be able to test your tap water and recommend alternative methods such as chlorine filter systems or whole house ozone treatment units. If you have any questions regarding your current treatment at your local facilities, you should feel comfortable asking them for a referral and to see their recommendation. When it comes to your family and the quality of life, choosing the best treatment facility is extremely important.

Lexington Water Quality

Recently, the Kentucky Environmental Protection Agency (KYEPA) conducted a study to determine the current state of Lexington water quality. The purpose of the study was to determine if a rise in incidences of acute hepatitis had been recorded in the last five years. The study concluded that during a five-year period, the incidences of acute hepatitis had increased by eight incidents. Of course, the increase could be due to the fact that there was an outbreak of hepatitis A in Lexington that was reported just prior to the study being conducted, but this would be hard to determine.

There are many companies in Lexington that provide bottled water for those residents who want to enjoy a cold glass of water on a hot summer day. However, the quality of the water provided by these companies is not without controversy. Some residents believe that the tap-water they receive from these companies does not meet the same standards as the samples that were taken from the springs in the region. While some of the samples did meet the quality criteria provided by the study, the quality of the water could use improvement. It also depends upon the amount of money involved in purchasing bottled versus filtered water.

If you live in the area and have purchased either filtered or bottled water, you should contact your local water treatment facility to see what their requirements are for both quality and quantity. You can then take action yourself by requesting that they upgrade your system or ask them to take another sample. Most treatment facilities will work with you to ensure that your water is of the highest quality possible. By taking initiative and contacting them to make sure that your water is up to par, you can help ensure that it is always free from harmful pollutants, which can lead to health complications down the road.

Lexington Water Quality Report

Lexington has long been known as the industrial capital of the Bluegrass Mountains, and with good reason. Home to many top-notch colleges and universities, it is the spot where you can pursue a number of career options from business to engineering. The city’s first Kentucky Fried Chicken is located in the heart of downtown, and an outdoor concert theater is always held in the mid-section of the city at Coney Island. What more could a resident want? Well, actually there’s a lot more than a lot more to this charming southern town!

If you are looking for a city with a lot to offer outdoors enthusiasts, then Lexington has you covered. Filled with scenic beauty and world-class outdoor attractions like the Kentucky Horse Park, there is no better place to take your family on a family trip than the beautiful River Walk. If you like to take long walks through beautiful scenery, then the Piedmont Triad Trail is for you. It’s also a great way to get out of the cold weather, as the trail makes its way through Oakley, Blairsville, and town. You won’t be short of any place to hang out during your time in Lexington.

When it comes to living in the city, you’ll find that Lexington offers plenty of things for everyone. With a mild climate year-round, there’s always something to enjoy in Lexington. Whether you enjoy kayaking down a river or taking a hike on one of the many nature trails around town, you are sure to find something to do. For an individual with a green thumb, you might even consider starting your own business in one of the thriving local businesses. The information contained in this year’s Lexington water quality report should prove to be a valuable resource for anyone considering moving to the Bluegrass Mountains.

Lexington Health Guidelines

The mission of the non-profit organization, The Lexington Health Guidelines, is to improve the health and well-being of people living in Kentucky. By providing educational and information programs on nutrition, physical activity, and exercise to communities in Kentucky and surrounding states, they hope to build a foundation of education and awareness that will lead to improved health for all. Their comprehensive program, known as the Lexington Health Guidelines for Healthy Living, includes nutritionists, physicians, and trainers that offer support and education to communities on issues such as childhood obesity, cardiovascular disease, diabetes, and osteoporosis. In addition, the program offers medical alert services to families with elderly members, as well as information on lifestyle changes that can help to reduce the risks of these and other diseases.

Through the years, the program has provided free copies of its informational brochures and website to local libraries and community organizations, reaching thousands of people every year. These printed materials provide families with a wealth of important information on how to eat better, live healthier, and lead a healthy lifestyle. Programs such as the Lexington Health Guidelines have changed the way that residents of Eastern Kentucky have thought about their diet and general health since the first booklet was released twenty-one years ago.

Not only does the website provide a wealth of valuable information on nutrition and diet, but they also publish a free cookbook that can be downloaded from their site. The book not only contains a variety of delicious recipes but also gives nutrition and health tips for preparing a diet that is low fat, cholesterol-reducing, and calorie controlling. If you are looking for ways to incorporate a healthier diet into your lifestyle, then you might want to consider the excellent food choices that The Lexington Health Guidelines provides.

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